Drugs that Give the Effects of Exercise Without the Workout Discovered

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What could possibly make exercise irrelevant? It's hard to think of a answer. In the sedentary life that people live today, exercise is a must. But there were a couple of drugs found to be effective in replicating the effects of exercise on the body. If these drugs are administered into your system, your body is switched into exercise mode instantly but without the need to do anything but sit back and relax. You burn fat and your muscles grow.

What are these drugs? They are AICAR and GW1516 and their effects were studied and reported in the first half of 2008. What they do is to activate the two proteins (AMPK and PGC1-alpha) that rev up the metabolic processes of muscles during exercise. Ronald Evans of the Salk Institute in La Jolla says the drugs turn on the endurance gene network. Tests have been done on lab mice but the drugs' use for rehabilitative purposes seems promising, not to mention their use in commercial products to help in physical improvement for those who wish to get mor muscular and burn fat in the process.

But since these drugs aren't approved yet for use by people, you'll just have to settle for now with good old fashioned fat burning exercises and dieting.

Watch the related video above on exercise drugs.

The Secret to Eating at Thanksgiving Gatherings Without Worrying about Getting Fat

Thanksgiving is one of the best times of the year to be with family. It's when you can't help it but eat and keep eating as long as you see others eating and there are lots of food on the table. That's what the pioneers of old first did in the early days of America.

As a cultural tradition that's been one of the first to be observed yearly by the early colonists, it's best for modern-day Americans to keep remembering that day by serving turkey and to eat it along with the rest of the food.

But in the old days, people didn't have to worry much about getting fat. Food was not readily available in shops and people had to raise, scavenge, or hunt for it. There were lots of activity for people to do back then, and even without formal exercise regimens (Jane Fonda wasn't born yet), they always had a reason for their muscles to get toned and for fat to get burned.

These days, it's different. You eat and then you sleep. If you have to go to work, you usually sit in front of a desk doing nothing but type on your keyboard (that's the case for some of us). This modern lifestyle lets the fat accumulate in our body and it only takes the holidays starting with Thanksgiving and ending with the new year celebrations (sometimes even longer) to gain a few pounds, and yes, people notice! Easy come, but not easy go.

The basic trick really is to eat a lot of fiber and belly-filling but low-calorie foods before you jump into the Thanksgiving celebrations. This means eating a lot of vegetables and fruit.

Taking these simple methods into account will help you to turn your back on the turkey - or at least just take a bite or two so as not to offend your host. Just avoid the skin because that's where much of the fat is.

Well, those are the basic tips and it only takes a bit of willpower to give them a try. Just keep in mind it's for your own good. Here is a video with which you can learn more ways to prepare healthful food, keep the weight down, and essentially watch your health while still being happy on Thanksgiving.


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Sustaining Motivation To Exercise

by Ariyo Tolulope

If you have been exercising for some time and find yourself bored and dreading your next work out, consider a change of environment. If you have been exercising in your basement, you may benefit tremendously from joining a gym where you can interact with other people and use different equipment.
Don't worry about not using your home equipment. It may be that once you have exercised at a gym for awhile, you'll be ready for another change and want to resume exercising at home. It would appear that many an eager beginning exerciser looses interest and stops an exercise plan within a month. In order to keep this phenomenon from happening to you, follow these steps.
If you are currently using a gym and find yourself not wanting to go in, it may be time to look at exercising at home. There is something to be said for finding the quiet and solitude exercising can bring when you're not in the middle of a crowded, noisy gym.
A second key for increasing motivation to exercise is in finding a way to listen to music that motivates you. For me personally, I use hip-hop, R & B, and rap. If you saw me in my SUV with kids in tow, you may not believe me. Just ask my wife; she's the one who programs all my music into the MP-3 player he got me for Valentine's Day off of ebay.
A third important key is to take a look at the clothing you wear when you exercise. Have you run more than 200 miles in a pair of shoes? If so, it's definitely time for a new pair. Also, make sure that what you wear to exercise is comfortable and non-restrictive.
In addition to the function of work-out clothing, appearance is important. If you have a great new pair of work-out pants, you may be more motivated to get up in the morning and go to the gym. If you're wearing the same T-shirt you've worn for twenty years, it may be time for a little shopping trip.
The shopping trip doesn't have to be expensive. A friend of mine buys her work-out gear at Goodwill. She always looks fabulous.
A fourth key is to keep focusing on the goals you have set for yourself. If you've reached your goals, it's time to set some new ones. Be sure to keep your goals realistic and measurable to prevent discouragement.
A fifth and final key to maintain or increase motivation to exercise is charting progress. Once you have an attainable goal, how will you know when you have moved one step closer? If you chart your progress, you will clearly see where you are and where you hope to go.
There are as many ways to work out as there are people who work out. Everyone's routine is different and tailored to them. However, if you remember to incorporate these five keys into your work out, you will experience success and be motivated to continue your program.

About the Author

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Natural Weight Loss Program - How You Can Actually Benefit in 4 Ways

by Alan

A natural weight loss program can mean various things, all the way from herbal teas to acupuncture. If you choose this type of weight loss regiment, you will feel better, look more attractive and be healthier.
No matter how much weight you want to lose, choosing a natural weight loss program provides benefits that cannot be attained in any other way. The major reason why such a statement is true is due to the fact that program that uses natural procedures, products and measures is more likely to be a long term change of eating habits--perhaps even of the lifestyle. Instead of drugs to speed up the metabolism, or to change the body's ability to metabolize the food, natural programs rely on a multiphase process to change bad eating habits and provide lifestyle alternatives to self-destructive behavior.
Long Term Maintenance of Ideal Weight
When you select a natural weight loss program for your weight control plan, you have the likelihood of reaching your ideal weight and being able to maintain the weight indefinitely. The reason for this is that a natural program helps you to retrain your eating habits and to make changes to your lifestyle that will help in your quest for the ideal weight for you. This type of process takes time, because habits require at least 3 weeks to change, regardless of whether it is a good habit (like eating healthy food) or a bad habit (like binging on chocolate bars).
No Dangerous Drugs
A natural weight loss program eliminates the need for drugs which can be harmful to your health. Instead, a good natural program focuses on making healthy choices in your selection of foods, monitoring portion sizes so as not to overeat, and adding components such as mental conditioning and exercising in moderation. Drugs that speed up the metabolism drastically can result in physiological reactions in the body and brain that can even be life threatening in some people. Many of the so-called diet pills cause the heart to race and result in an unpleasant jittery feeling.
Multiphase Program
When you plan and implement a natural weight loss program, you take advantage of several types of weight control measures. For example, learning about the nutrition necessary for healthy minds and bodies may help you to make better selections of the foods your body and brain needs. Another component of a natural program is adding exercise to the proper foods. Even a brisk walk once a day will help to make weight loss easier and walking is a great life style change to implement into your daily schedule.
Widely Available Foods
Another benefit of a natural weight loss program is that you don't have to purchase foods through the mail. You also don't need to pay the high prices for frozen quick meals from the freezer section although these meals in a box can be used for convenience. A natural program helps to educate you about the best choices for foods that are available everywhere. A good diet program will allow you to make wise choices no matter where you are getting your meals. Whether you are eating out or in your own home, it should be equally conducive to weight loss.
About the Author

If you need a resource for helpful hints regarding a natural Weight Loss Program, be sure to visit http://www.fastweightlossplantips.com for the best in current information of high relevance.

A Quick Weight Loss Diet Plan Doesn't Mean Starvation!

by Tess Tackett

Looking for a quick weight loss diet plan that doesn't include eating tasteless 300 calorie diet meals? People believe you have to drastically cut calories to lose weight quickly. This is just not true! In fact, you NEED calories in order for your metabolism to work properly. Keep reading, you won't believe how easy this is.
There are some truly effective diet plans for quick weight loss online. These are NOT along the same line as Jenny Craig, Nutrisystem, etc. What you will find in these plans is a good, healthy strategy for losing weight quick and keeping it off forever. It's not magic, folks. Simply real food and knowing a few little tricks about how to use it to burn fat.
What does a good quick weight loss diet plan do that's any different from the other methods you have used?
1. Teaches you what foods are good fat burning foods. These foods will rev your metabolism and keep it going.
2. Shows you how to combine your meals in a way that you achieve maximum calorie burn.
3. Teaches you when to eat - and that you DON'T skip meals to lose weight. In fact, you eat more often!
When you find out just how effective a good diet plan really is, you will throw everything you thought you knew about weight loss right out the window. It's so easy to lose weight, it's simply amazing. People make weight loss much harder than it really is!
A good quick weight loss diet plan doesn't involve eating cabbage soup for a week, fasting, or limiting your calories to 1000 and eating lettuce leaves. It also doesn't involve strenuous hour-long workouts! Sure, you need to walk or do some other type of easy exercise for a few minutes per day, but you certainly don't have to exercise like you are training for a marathon.
Are you ready to finally learn the SMART way to achieve your weight loss goals in a short amount of time? To find a quick weight loss diet plan that's perfect for you and your lifestyle, visit the links below!
About the Author

You can lose weight fast and easy, WITHOUT starvation diets. Learn more about the best quick weight loss diet plans to help you achieve your goals and get rid of that extra weight for good!

World Famous Diet Plans - What You Must Know

by Tony Marchante

World Famous Diet Plans - What You Must Know

World famous diet plans and their followers have graced the covers of magazines and newspapers for generations. Sadly, it is the eternal quest for beauty rather than good health that draws the attention of the masses. While this observation seems true, as long as a plan is chosen that one can live with in moderation after initial weight loss, one can at least improve their self image. At the end of this article, I am going to reveal an exciting new development in the diet world that you can check out today! First, let's look at some of the diet plans you know well.
Perhaps at the top of the list of world famous diet plans is Weight Watchers. Millions of men and women flock to weekly meetings where they are instructed on how to take off their excess pounds in a healthy and fun way. They are recognized and applauded for their accomplishments and share recipes and other diet tips. The organization teaches a point system that actually allows the individual to budget their appropriate daily intake of food.
Another world famous diet plan is the Atkins Diet. The Atkins Diet promotes weight loss through the limiting of carbohydrates in one's daily eating regimen. Individuals are permitted to pretty much consume as much as they desire, provided they limit themselves to low or no carbs. This diet was long debated as harmful to those with high cholesterol and many abandoned it as a result of warnings from their physicians and peers.
Whatever means one chooses to lose weight, the successes will be short- lived if the plan cannot be adapted to a lifestyle. When picking an eating plan one must really consider what they like to eat. If these foods cannot be incorporated into the plan in moderation, then failure will soon follow. The choices are out there if one wants to investigate a diet that will be a good fit for a lifetime. Many folks out there are publicly willing to share their secrets for success and encourage you to get on the bandwagon with their own personal world famous diet plans.
What you must know about world famous diet plans is they are always changing as more scientific evidence surfaces! If you are ready to check out a diet system that can change the way you think about dieting forever, check out this unique program at our website for more information for more information contact me at tonymachante@gmail.com. Thanks for reading I hope it helped

About the Author

Tony Marchante is an Internet Researcher with a passion for uncovering the very best information, products, and services available online. He works hard to sort out the fluff from the high quality information available online at http://playitforword.net

Apply This Secret and Win at Low Carb Dieting

by Steven Bellisle

Low carb dieting on the Atkins diet can be difficult if you don't do it right. One big factor in making your diet successful is eating a wide variety of satisfying food. Work these foods into your low carb diet and watch the pounds melt away.
This is a list of Atkins diet foods allowed in the induction phase.
All eggs, including: deviled, fried, hard-boiled, poached, omelets, soft-boiled, scrambled.
All fish, including: bass, cod, flounder, haddock, herring, perch, pollack, roughy, salmon, sardines, sole, tilapia, trout, tuna, walleyed pike.
All fowl, including: chicken, cornish hen, duck, goose, pheasant, quail, turkey.
All meat, including: beef, pork, lamb, veal, venison. Bacon and ham are allowed if they have not been sugar cured.
All shellfish, including: clams, crab, octopus, shrimp, squid. Oysters and mussels are limited to 4 ounces per day because of their higher carbohydrate count.
You may eat these foods to until your satisfied. The following foods are allowed with some restrictions.
You may eat 3 to 4 ounces of certain cheese. They include hard, firm, soft and semi-soft aged cheeses. You should check the carbohydrate content of your cheese before you eat, keeping in mind you are allowed only 12 to 15 carbs per day. You can enjoy cheddar, goat cheese, gouda, mozzarella, swiss, and blue cheese.
Salad vegetables are next on the list. These are a good source of fiber. Remember to count carbs. These low carb veggies are your first choice: alfalfa sprouts, arugala, bok choy, celery, chicory, chives, cucumber, daikon, endive, escarole, fennel, jicama, lettuce, peppers, radicchio, radishes, and romaine.
These vegetables are slightly higher in carbohydrates and you should use them carefully, making sure to stay within your daily carb limit: artichoke, celery root, pumpkin, artichoke hearts, rhubarb, asparagus, chard, sauerkraut, bamboo shoots, collard greens, scallions, dandelion, snow peas, bean sprouts, dandelion greens, spaghetti squash, beet greens, eggplant, spinach, broccoli, hearts of palm, string or wax beans, broccoli, kale, summer squash, Brussels sprouts, kohlrabi, tomato, bean sprouts, leeks, turnips, cabbage, okra, water chestnuts, cauliflower, onion, and zucchini.
Of course you will want to use condiment and garnishes to make the food more palatable. Use spices and herbs to taste (make sure there is no added sugar). Butter and sour cream will also make this diet easier to follow. Just remember these are very high sources of calories, so limit there use.
You'll need oil to cook with. Olive oil is good. So are canola, walnut, soybean, grape seed, sesame, sunflower and safflower. Avoid margarine and other trans fats.
If you have a sweet tooth you will want to use sweeteners. Sucralose (Splenda), cyclamate, saccharin, and acesulfame-K are okay to use. Do not use maltose, dextrose, fructose and anything else that ends in "ose".
The beverage of choice on the list of Atkins diet foods is water. Filtered, spring, mineral or tap will do just fine. Other beverages are allowed if there are no added carbs, make sure to read the labels.
Diet soda is okay if sweetened with Splenda. Avoid caffeinated beverages. Caffeine can caused blood sugar to spike in some people.
If you need more variety in your diet you can add these foods occasionally. 10 to 20 olives or half of a small avocado per day. Or instead have 2 or 3 tablespoons of lemon or lime juice, 1 oz. of sour cream or 3 oz. of unsweetened heavy cream. You do need to be careful eating these because they may slow down your weight loss efforts. If you see you stop losing after eating these foods then you will need to avoid them in the induction phase.
About the Author
Find out how to lose your belly fat at http://www.totallyatkins.com.

How to Lose Weight By Eating Colorful Foods

by William Winch

Most people don't realize it, but the color of the food (colorful foods) you eat can make the difference between success and failure regarding weight loss and overall heath. The high-calorie, high-fat American diet today consists of bland colored foods that are not healthy for your body. If you can look at your plate in front of you and not see colorful foods, chances are good that you are not eating well enough to lose weight and keep it off for good.
How do you go about getting colorful foods on your plate? The key to designing this type of meal is to load up on a varied selection of fruits and vegetables broken down into seven different color groups. It's too bad that the Skittles candy corporation is well known for their slogan "Taste the rainbow of flavors," rather than the natural colorful foods that people should be associating color with.
Colorful foods come from the earth. When you first switch the usual American diet to a diet rich with color, you will lose weight since fruits and vegetables carry fewer calories per bite than breads, cakes and pastries made from refined flour. The color of food is important because the different plant chemicals they represent have different effects on the body. Aside from helping you lose weight, you will also become healthier.
Here is a simple breakdown of the 6 colors you should be adding to your plate, and what each has to offer.
Red / Purple: Includes grapes, red wine, prunes, cranberries, blueberries, blackberries strawberries and red apples. These foods contain powerful antioxidants that reduces the risk of heart disease by inhibiting blood clot formation.
Orange: Includes carrots, mangos, apricots, cantaloupes, pumpkin, squash and sweet potatoes. These provide alpha and beta carotenes.
Orange / Yellow: Includes orange juice, oranges and tangerines, peaches, papayas and nectarines. These provide B-cryptothanxin.
Yellow / Green: Includes spinach, turnip greens, corn, peas, avocado and honeydew melon. These foods contribute to eye health.
Green: Includes broccoli, brussel sprouts, cabbage and kale. These foods stimulate the genes in your liver to turn on the production of enzymes that break down the cancer-causing chemicals in the body.
White / Green: Includes garlic, onions, celery, pears, and white wine. These foods have been shown to have anti-tumor effects.
With all the benefits that come with a colorful foods diet, why is it that so many people opt for the unhealthy colorless foods like french fries and cookies? The answer is simple. We are just conditioned to eat that way. Our selection of foods today is determined by taste, cost and convenience rather than by the careful selection process that helped humans evolved over millions of years. People used to grab a handful of healthy red grapes to get something sweet. Now they grab a fatty donut.
Most vegetables and protein foods contain fat, and all vegetables and fruit contain some sugar, a little protein, and a little fat. Eliminating all fats or sugars from your diet is impossible, but you can control those foods you choose. You can make desirable choices that will help protect your DNA by avoiding obesity and over-nutrition and taking in adequate amounts of colorful foods with phyto-chemicals in fruits and vegetables.
The final ingredient for healthy weight loss that must be consumed is protein. Each pound of lean body mass you have requires one gram of protein per day. In the absence of adequate protein intake, you will lose protein from your muscles. You can get all the protein you need, without the fat, by consuming soy-protein shakes once or twice a day, depending on how much weight you need to lose.
In order to lose weight and keep it off for good, you must be willing to change your eating habits and lead a healthy lifestyle. Otherwise your weight and health will continue to fluctuate until you end up with more health problems than you can imagine. Follow the colorful foods code above and slowly weave it into your diet instead of always choosing bad foods. You'll soon find that your weight problems will be a thing of the past and you can begin to enjoy life again.
About the Author
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with losing weight safely and keeping it off for good. To receive his Free Report "9 Weight Loss Myths Exposed," visit his website and click on FREE REPORT or call him directly at (585) 271-3767 for a free wellness consultation.


Download the research review of the National Center for Chronic Disease Prevention on how eating fruits and vegetables may help manage weight here.

Where do You Usually Purchase Your Nutritional Supplements?

by Mitamins Team

Where do you usually buy your nutritional supplements? Maybe you're thinking, "Does it matter?" Yes! Only through trusted, reputable suppliers can you be assured you will get the best value for your money. So when purchasing your vitamins and nutritional supplements, be a wise shopper, as you are not guaranteed high quality and effectiveness if you purchase your nutritional supplements at the clearance bin, yard sales, auction sites, or dollar stores.
The Clearance Bin---80% off is really tempting!
It sounds like a great deal to pick over the clearance bin for vitamins, minerals, and nutritional supplements (http://www.mitamins.com), and find some for up to 80% off. But have you ever considered the quality of these discount vitamins? Cheaper doesn't always translate to better. In fact, nutritional supplements can influence your overall health considerably for the worst if you are attracted to use them only by their lower prices. It is probable that discount products are close to their expiration dates, that formulas are outdated, or the ingredients of the nutritional supplements are sub-par and questioned by health professionals.
Yard Sales---how convenient!
You may find some nutritional supplements (http://www.mitamins.com) at your neighbor's moving out sale. Yard sales are common, and sometimes people will purchase half a bottle of vitamins and nutritional supplements at them without thinking about the consequences. Remember that no single bottle of nutritional supplements can be applied to everyone.
Dollar Stores---one dollar? So cheap!
A hundred vitamins for just a dollar? Cheap...but wait...there are no details on the bottle about the ingredients, production date, or expiration date. You don't even know is the vitamins are legitimate. Are you still going to take a risk and purchase them? The dollar store clerks don't even have information about the suppliers. You can buy a book or a pencil at the dollar store, but absolutely should not purchase vitamins and nutritional supplements (http://www.mitamins.com) there.
Auction Web Sites? Interesting...
Auction websites are popular these days and you can get great deals on clothes, glasses, toys, and books through them, however, these sites are not the ideal places for you to purchase nutritional supplements. Even if you are shown a brand-name bottle of nutritional supplements from these sites, and the seller seems trustworthy, it is still not a good idea to order them.

About the Author
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Mitamins team
bd@mitamins.com
Find Authoritative Health Information on Vitamins & Nutritional Supplements; Get Custom Vitamins & Nutritional Supplements for all Your Health Needs.
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Weight Loss Videos- Easiest Way To Practice

by Thomas Dubose

Sighing enviously over beach body fitness of the models is passé - one can be as fit as one wants with weight loss videos. Along with the many weight loss tools that are available in the market nowadays, videos motivate the weight loser to keep up the pace of losing weight.
Before even putting the workout shoes to start a weight loss program, the first thing is to be fully committed to the program one has decided on. Every day will not be the same, and even though priorities change, it is vital to remind oneself of the fitness goals and tools like weight loss videos, and other gadgets can help to realize the goal. Weight loss exercise video can include yoga, aerobic routines, cardio exercises and breathing techniques. One should include it in the day planner just like any other appointment that shouldn't be missed!
Weight loss supplements are necessary
On the other hand, weight loss supplements are necessary as the cutting down on the daily food intake could trigger "starvation mode" in the body, as the body interprets the reduction of food as a signal to hold on to the fat reserves and to slow down the metabolism, and the nutrition in the supplements can overcome this factor. The vitamins present in the weight loss supplements can actually promote weight loss, the principal of them being Vitamin B, C and the nutrients Calcium and Zinc.
Weight loss foods
Foods with negative calorie value, commonly known as weight loss foods can be substituted for the normal meals. These include cucumber, watermelon among others and the wonderful part of these foods is that the burning of calories to digest these foods exceeds the calories released by them. It is a good ides to include these foods in the daily diets to weight loss in a healthy way.
Holistic approach
Ideally weight loss should be approached in a holistic way, and should incorporate an adjustment in the lifestyle without giving up too much of what one is used to. For example, a weight loss food can be substituted for a normal meal, or eating out with friends can be supplemented so that essential nutrients are going in to the system. Weight loss exercises can be fun, involving the family, friends or a group, which is a wonderful way to use time in a fulfilling way. Whatever the method, or technique used; there should be a continuous effort to reach the optimum way, and even more effort to keep it that way!!

About the Author

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A Few Easy Tips To Lose Weight And Burn Fat Fast

by Avy Barnes

To lose weight and burn fat fast, it takes a few basic principles that are often overshadowed by a ton of gimmicks and weight loss scams. In this article, I would like to share with you a few easy tips on how to lose weight and burn fat fast.
The first thing that should always be on top of your list is proper nutrition. When you put more emphasis on proper nutrition, you will see remarkable results with your efforts to lose weight and burn fat. Proper nutrition is not complicated as it's made out to be. Protein, fiber, healthy fats, and foods rich in vitamins and minerals.
Secondly, build lean muscle. Focusing strictly on cardio will get you nowhere, and get you nowhere fast. Many people claim that doing cardio is the fastest way to lose weight and burn fat. Sure, you can lose weight doing just cardio, but not only will it take longer to lose weight, it actually is harmful to your body in regards to the possibilities of losing muscle fibers.
Yes, you still have to do cardio for all of the obvious benefits. I'm just saying that you should not FOCUS on just doing cardio to lose weight.
You see, when you build lean muscle, not only will the act of weight training to build lean muscle burn a ton of calories, when you rest, your muscles will still be burning calories during the "recuperating" period.
Last but not least, make sure you get plenty of sleep ever night. Everyone has heard this before a million times, but yet it is still something that is ignored. I feel pretty safe in guaranteeing you WILL notice a tremendous difference with your efforts to lose weight, burn fat, and build lean muscle with getting an adequate amount of rest every night.
Apply the principles above to your daily life, and you too can see how simple it actually is to effectively lose weight, burn fat, and build lean muscle.
To speed up your goals of losing weight, burning off fat, and building lean muscle, Avy Barnes has made available for you a comprehensive collection of reviews of some of the top online diet and weight loss programs on his website, The Best Weight Loss Programs Reviewed. Many people that have used these programs are reporting astonishing results and they are definitely worth a look.

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If you wish to re-publish this article on your website/blog, you may do so as long as you do not modify the content of the article, nor remove any of the links contained. Thank you.

Weight Loss: Weight loss for teens

by Nicholas Tan

With teen celebrities all losing weight, there is no doubt that there is a trend on weight loss going on. From teenage girls to teenage boys, upper class, middle class, middle school, high school, everybody, it seems, wants to have a slim body.
Dieting is not necessarily a bad thing. In fact, when done right, dieting can do great things for the body. Eating the right foods and exercising, which are the hallmarks of proper dieting, can produce a healthy body that is strong and fit.
Unfortunately, the proper form of dieting may take a long while, too long for teenagers who are hell-bent on losing weight the fastest way possible and also the easiest way. The need for a form of diet that will be fast and also easy on the stomach has opened doors for all kinds of weight loss programs. Some target the diet and the food intake of the person. Others go for the exercise part of the diet program. A few target those who want to lose weight in a matter of days and they can only achieve this by going under the knife.
The prevalence of these kinds of weight loss programs that are not healthy and in the long run bad for one's body has alarmed a lot of people in the medical industry. To ensure that your teeners are losing weight the right way, here are some tips that will come in handy.
Show your support
Teeners may want independence but they are much too young to lose your guidance. They still need your support despite claiming that they want to decide for themselves and stand on their own two feet. The problem I guess with most teeners right now is the fact that they are not being guided by their parents in their choice of diet. Some do not even tell their parents that they are undergoing some kind of diet.
If you want to really help your teener, make sure that you show your support. Be their friend and confidante. You may not agree with everything that they want but at least you know what is going on in their lives. This way, you can help them make the right choices and guide them to the right path. As they say, if you can't beat them, join them.
Emphasize more than looks
Teeners who are obsessed enough with their looks to want to lose weight fast are those that do not have much self-esteem or those who place much importance into how they look and not who they are. It is important that parents nowadays teach their children, especially teenagers that there are more things in life more important than looks, that they can be accepted and become successful with other things such as good grades, achievements in the arts or in music, excellence in sports or leadership skills.
Become a good example
There is no right way of teaching your kids the value of the right kinds of diet than by example. If they see you using the easy way out by going under the knife or starving yourself to death just to lose a few precious pounds, you will find it hard to convince them that they should not do it too. After all, you are doing it. Why shouldn't they?
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Get Six Pack Abs in 5 Steps

Tony Leong

If you are looking for a way to get six pack abs there are many easy ways to get started. Remember that to do this it will take time but the rewards will be worth the time and energy.
Let's face it. Both men and women love to have their Abs looking beautiful. Whether you are in bodybuilding or not, having an attractive body attracts more people to you and you feel great. A great looking body is a bonus to your self-esteem and you generate a glow about you that makes people want to know more about you.
In order to get your body looking the way you want it all you have to do is sculpt your body in specific ways. Here are 5 steps to help you get that six-pack abs:
1. Take a look at what you eat -- eat a diet that is rich in fruits and vegetables and eat small meals rather than larger ones. You can eat vegetables, pasta and meats but make sure they are in the same proportion. As an example, you might eat 1/3 vegetable, 1/3 meat and 1/3 pasta at a serving
2. Concentrate on body fat -- to get your abs looking great you will need to shed your body fat. You can make sure you eat well, then do a combination of weight training and cardio training each week. A good rule of thumb is to do weight training 3 days and cardio the other 4 days.
3. Drink water -- you want to keep your body hydrated during the time you are working it and when you drink more water, you have less water retention and have a better start towards those six pack abs.
4. Rest -- you need to make sure that you get rest during the day. Short naps are great or however you don't have to lie down and sleep. You just want to take time to do something restful. It keeps stress away.
5. Be consistent -- when you start working on your program make sure to schedule it into your regular routine. If you are inconsistent with your process you will not make the headway that you want.
You might think that doing crunches or sit-ups are the best way to make your abs look better. That was the way that people thought years ago but today this simply isn't true. It is better to work the entire body because it will promote a total body sculpting so your body will be in proportion.
Another good way to help you form that six-pack abs is to make sure you are burning enough calories when working on your abs is to do interval training. This means you might start on a treadmill and run for a short time then quickly go into walking. Combined with dead lifts or plank exercises will give you a total workout.
Practice of course makes perfect and the more you work and anything you do will require a lifestyle change. If you change your routine even a little to start, you will be well on your way to achieving your goal.

About the Author

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

The Importance Of Good Carbohydrate Consumption

by Dean Baily

Many people who struggle to lose weight simply have no knowledge of the different kinds of carbohydrates and how they affect the human body after consumption.
People often make the mistake of thinking that dieting and in particular losing body fat is all about reducing the body's fat intake and while that does play a vital role in any diet the importance of fully understanding carbohydrates should not be underestimated.
Heavily processed carbs should really be avoided as much of the nutrients are lost during the many processes they undergo some examples of processed foods include white bread, pasta, cakes, biscuits, candy bars and most soft drinks additionally ingredients such as artificial colourings, flavourings and preservatives are the most common ingredients used in production of these foods.
These bad carbohydrates are usually high in sugar but low in fibre and do not offer the body much in terms of quality nutrition which inevitably leads to fat conversion indeed the human body has a hard time processing these foods at all and the bodys hormones are affected as are levels of insulin, and blood glucose as the digestive system struggles to break down starch heavy foods.
The best carbohydrates are the ones that are in a completely natural and unaltered state and examples of these include fresh fruits and vegetables, wholemeal bread, wholemeal pasta, nuts, seeds and beans.
These good carbohydrate foods are also high in fibre and generally have a low glycemic index which enables the body to process them easily in addition good carbs are also known to stimulate the metabolism.
If you are finding it hard to shift stubborn body fat even after cutting down on your fat intake it could be advantageous to look at your carbohydrate consumption in detail and make changes where necessary swapping those bad carbs for good ones as this could well be the final piece in your fat loss jigsaw and enable you to reach your weight loss goals.
For more weight loss advice visit: http://www.powderandpills.com/
About the Author

The author Dean Bailey has a wealth of experience in the fitness and nutrition industry and has a passion for sports including mixed martial arts and bodybuilding you can see some more of his work at: http://www.abswithoutexercise.com/

4 Tips to Maximize Your Weight Loss

by Lisa Mendel

When diet is the case at hand, Fat Loss for Idiots is always a star. It makes you have a completed diet plan and strategizes your diet for more efficient and desirable results. Still, a determining factor towards a more effective weight loss technique is through getting yourself more disciplined. These are few tips by which you can maximize the potential of the said diet course.
KEEP YOUR EYES ON THE MENU- Never deviate from the menu given to you. What's the use of having a diet course if you only mean to cheat yourself? Fat Loss for Idiots gives you an individualized menu and in order to achieve the best results, be sure to strictly follow it and keep your eyes on it. Many people fail to do this which leads them to poor results of losing weight. Don't let yourself be included in the list of those who failed in the diet program.
DON'T FORGET YOUR HYDRATION- While many people think that water would make our body more bloated, it's otherwise. Drinking about 8-10 glasses per day increases your chance of losing more weight. Also, it helps you in maintaining proper muscle and skin tone.
FOCUS ON YOURSELF- Most often than not, when one embarks on a diet course, they try to cope up with their colleagues who also do some diet techniques. While this may act as a motivation, it may make you somehow feel like a loser should you be the only person who fails to lose weight. Truth is, there are really some people who easily lose weight as compared to others.
CHEATING IS NOT THAT BAD AT ALL- While cheating on the meal is an unforgivable action, Fat Loss for Idiots actually work in 11 day cycles immediately following a three day cheating wherein a person can eat whatever he wants (but no binging, please). Cheating is integrated in the diet since it is believed that the body needs to metabolize well and it makes you more focused into achieving your target shape and weight.
These four tips are just a piece of very important advice for those having their Fat Loss for Idiots diet.

About the Author
While the goal is to Lose Weight Fast and keep it off, you should also read up on different types of Fat Loss Diet programs available online to make a fair comparison and best judgement.
You can get more information on weight loss programs and reviews at http://www.fatlossdietprograms.com

Mastering the Art of Weight Loss Motivation

by Jamie Jefferson

Sometimes the desire to lose weight is just not enough. It's nice to think about having toned muscles and flat abs but when you get home from a long hard day's work, exercise and preparing a healthy meal may be the last thing on your mind. All you really want to do is rest. When this kind of mood sets in, let the motivation tips below help you change your frame of mind.
Exercise motivation tips:
* Have a friend or family member exercise with you to help encourage you to stay on track.
* Think of exercise as a way to reduce some of the stress that life throws at you every day. Think of it as a gift that you give to yourself---a time to get away from the noise and pressures of daily life.
* Keep in mind that the more you exercise, the more energy you will have. Remind yourself that you will actually feel better after you exercise than you would if you sit down and put it off.
* Exercising helps to improve your immune system. If you are dreading cold and flu season because you tend to always be the first to get sick, you can help prevent it from happening next season by exercising and getting in shape.
* Think about your health. Maintaining a healthy weight with proper diet and exercise can help to reduce your risks of stroke and heart attack, what better motivation do you need?
Sometimes it is even harder to stick to a diet plan than it is to exercise. One reason for this is because you have to plan out your meals in advance and this can be difficult. The tips below can help you stay on track.
Tips for Staying Motivated on Your Diet Program:
* Choose a diet plan that is reasonable and realistic. Remember, you need a certain amount of nutrition and vitamins to stay healthy.
* Start out with a simple diet that you can easily implement into your lifestyle. You can always make gradual changes as needed.
* Plan smaller portions of food for each meal. This will take less time to prepare and you won't feel like you are cheating on your diet when you grab that snack later.
* Use the buddy system to help you stay motivated but do not compare yourself to others. Everyone is different and will reach their goals at different times even when using identical methods.
A healthy diet and exercise program will improve the quality of your health and well-being. You will feel and look better than you ever thought possible. Stay positive and use these weight loss motivation tips to help you lose the extra weight so you can enjoy life to its fullest.

About the Author

Jamie Jefferson writes for Momscape.com, where you can get diet reviews and information on such programs as Burn the Fat, Feed the Muscle and the Idiot Proof Diet.