Exercising is definitely and undeniably should be a part of your weight-loss program and this should be done by both young and old. Of course, as you grow older, you would require more care in how you exercise and you should be conscious of your goals and limitations. Do not bow down to the myth that old people should not exercise because it can do more harm than good to the body. What's true is that even for older people, exercising will still promote strength, endurance, balance, and increase in metabolism.To be safe when exercising, there are some guidelines or tips to be mindful of.
1. Do not forget to breathe. You need oxygen for energy. You will also die if you don't.
2. Go easy on the weights. Don't jerk your dumbbell. Don't mind the jerk who thinks you're a wimp. You know better and it's your body.
3. Be aware of joint pains or muscle pulls. Being sore is normal, but being injured is not.
4. Have a training partner ready to give you support. You wouldn't want a barbell pinning you down on a bench.
5. Warm up and stretch before exercising. This will warm up your body and prevent pulls.
Watch this video of how one grandmother beat stereotypes about aging, weight loss, and exercising.
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