The problem with most people who want six pack abs is that they do nothing but ask, “How do I get six pack abs?” Even if they've stumbled upon the right answers, they do nothing but think and mull about them. Sure, they talk about the tips and tricks they've heard and read about with friends who also need trimming in the midsection. They do this over beer and potato chips and the result is that they only gain more weight. Only a few actually go out of their way to plan meals, exercise, and actually begin to sculpt their abs.
But of course, not everyone can afford a gym membership or the weights needed for home workouts. So does this mean that those of you who lack the resources will never get to enjoy six pack abs? Absolutely not! Remember that in olden times, there were no gyms or fancy machines that come with them. Sure, gladiators and athletes in ancient times had training areas and equipment, but they had none of the modern mechanical conveniences that we take for granted today. If they were able to get fit without machines, then you can do the same today.
If you're a fan of those classic kung fu movies of Jackie Chan, you might have an idea of what the athletes-of-old did to train their bodies. Later, you'll learn in detail about exercises that you can do without the benefit of barbells, dumbbells, cables, and plates. Don't worry, there's nothing in there about you having to be slung upside down from your ankles and fill an empty pot between your knees with water from a jar on the ground by doing crunches and using only a pair of noodle bowls! But who's to stop you from doing that kind of cinematic kung fu exercise routine if you can really do it?
Sweating it out to get your six pack abs is not easy. For the most part, it's really the body that's hard to convince. You know what this means if you've ever tried to get up early in the morning to go to school or work only to remain curled up under the warm sheets. You want to get up, but our body seems to refuse. So, it's not really so much about the mind. So to say that “the mind is willing but the body is weak” really has a lot of truth in it.
It's the same when you need to shake a leg (or belly) a bit to shed some fat from your body. You know you want to, but you feel tired, you feel sleepy, etcetera. Don't worry when you feel those things. It's really your body's way of telling you that it needs you to make it feel the opposite. If you feel tired, it means you need more energy; if you're sleepy, then you need to get your wake-up juices flowing.
So there's a lot of discipline involved, but at this point, you’re already at the second hurdle. You might not know it yet, but you have already successfully gone through the first one, which is getting motivated. Yes, you're already motivated to get six pack abs because you already took the time, effort, and the resources to look for information on how to attain them. With this proper mindset, you're already on the right track!How do you get six pack abs? We've heard this question time and again and it's likely you've also asked this and searched for the answer yourself over the Internet―which is likely how you came upon this book. Well, the answer is now here in front of you, pure and simple. But again, you have to remember that simply reading this won't give you six pack abs. You have to sweat it!
The problem with most people who want six pack abs is that they do nothing but ask, “How do I get six pack abs?” Even if they've stumbled upon the right answers, they do nothing but think and mull about them. Sure, they talk about the tips and tricks they've heard and read about with friends who also need trimming in the midsection. They do this over beer and potato chips and the result is that they only gain more weight. Only a few actually go out of their way to plan meals, exercise, and actually begin to sculpt their abs.
But of course, not everyone can afford a gym membership or the weights needed for home workouts. So does this mean that those of you who lack the resources will never get to enjoy six pack abs? Absolutely not! Remember that in olden times, there were no gyms or fancy machines that come with them. Sure, gladiators and athletes in ancient times had training areas and equipment, but they had none of the modern mechanical conveniences that we take for granted today. If they were able to get fit without machines, then you can do the same today.
If you're a fan of those classic kung fu movies of Jackie Chan, you might have an idea of what the athletes-of-old did to train their bodies. Later, you'll learn in detail about exercises that you can do without the benefit of barbells, dumbbells, cables, and plates. Don't worry, there's nothing in there about you having to be slung upside down from your ankles and fill an empty pot between your knees with water from a jar on the ground by doing crunches and using only a pair of noodle bowls! But who's to stop you from doing that kind of cinematic kung fu exercise routine if you can really do it?
Sweating it out to get your six pack abs is not easy. For the most part, it's really the body that's hard to convince. You know what this means if you've ever tried to get up early in the morning to go to school or work only to remain curled up under the warm sheets. You want to get up, but your body seems to refuse. So, it's not really so much about the mind. So to say that “the mind is willing but the body is weak” really has a lot of truth in it.
It's the same when you need to shake a leg (or belly) a bit to shed some fat from your body. You know you want to, but you feel tired, you feel sleepy, etcetera. Don't worry when you feel those things. It's really your body's way of telling you that it needs you to make it feel the opposite. If you feel tired, it means you need more energy; if you're sleepy, then you need to get your wake-up juices flowing.
So there's a lot of discipline involved, but at this point, you’re already at the second hurdle. You might not know it yet, but you have already successfully gone through the first one, which is getting motivated. Yes, you're already motivated to get six pack abs because you already took the time, effort, and the resources to look for information on how to attain them. With this proper mindset, you're already on the right track!
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