The Secret to Eating at Thanksgiving Gatherings Without Worrying about Getting Fat

Thanksgiving is one of the best times of the year to be with family. It's when you can't help it but eat and keep eating as long as you see others eating and there are lots of food on the table. That's what the pioneers of old first did in the early days of America.

As a cultural tradition that's been one of the first to be observed yearly by the early colonists, it's best for modern-day Americans to keep remembering that day by serving turkey and to eat it along with the rest of the food.

But in the old days, people didn't have to worry much about getting fat. Food was not readily available in shops and people had to raise, scavenge, or hunt for it. There were lots of activity for people to do back then, and even without formal exercise regimens (Jane Fonda wasn't born yet), they always had a reason for their muscles to get toned and for fat to get burned.

These days, it's different. You eat and then you sleep. If you have to go to work, you usually sit in front of a desk doing nothing but type on your keyboard (that's the case for some of us). This modern lifestyle lets the fat accumulate in our body and it only takes the holidays starting with Thanksgiving and ending with the new year celebrations (sometimes even longer) to gain a few pounds, and yes, people notice! Easy come, but not easy go.

The basic trick really is to eat a lot of fiber and belly-filling but low-calorie foods before you jump into the Thanksgiving celebrations. This means eating a lot of vegetables and fruit.

Taking these simple methods into account will help you to turn your back on the turkey - or at least just take a bite or two so as not to offend your host. Just avoid the skin because that's where much of the fat is.

Well, those are the basic tips and it only takes a bit of willpower to give them a try. Just keep in mind it's for your own good. Here is a video with which you can learn more ways to prepare healthful food, keep the weight down, and essentially watch your health while still being happy on Thanksgiving.


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Sustaining Motivation To Exercise

by Ariyo Tolulope

If you have been exercising for some time and find yourself bored and dreading your next work out, consider a change of environment. If you have been exercising in your basement, you may benefit tremendously from joining a gym where you can interact with other people and use different equipment.
Don't worry about not using your home equipment. It may be that once you have exercised at a gym for awhile, you'll be ready for another change and want to resume exercising at home. It would appear that many an eager beginning exerciser looses interest and stops an exercise plan within a month. In order to keep this phenomenon from happening to you, follow these steps.
If you are currently using a gym and find yourself not wanting to go in, it may be time to look at exercising at home. There is something to be said for finding the quiet and solitude exercising can bring when you're not in the middle of a crowded, noisy gym.
A second key for increasing motivation to exercise is in finding a way to listen to music that motivates you. For me personally, I use hip-hop, R & B, and rap. If you saw me in my SUV with kids in tow, you may not believe me. Just ask my wife; she's the one who programs all my music into the MP-3 player he got me for Valentine's Day off of ebay.
A third important key is to take a look at the clothing you wear when you exercise. Have you run more than 200 miles in a pair of shoes? If so, it's definitely time for a new pair. Also, make sure that what you wear to exercise is comfortable and non-restrictive.
In addition to the function of work-out clothing, appearance is important. If you have a great new pair of work-out pants, you may be more motivated to get up in the morning and go to the gym. If you're wearing the same T-shirt you've worn for twenty years, it may be time for a little shopping trip.
The shopping trip doesn't have to be expensive. A friend of mine buys her work-out gear at Goodwill. She always looks fabulous.
A fourth key is to keep focusing on the goals you have set for yourself. If you've reached your goals, it's time to set some new ones. Be sure to keep your goals realistic and measurable to prevent discouragement.
A fifth and final key to maintain or increase motivation to exercise is charting progress. Once you have an attainable goal, how will you know when you have moved one step closer? If you chart your progress, you will clearly see where you are and where you hope to go.
There are as many ways to work out as there are people who work out. Everyone's routine is different and tailored to them. However, if you remember to incorporate these five keys into your work out, you will experience success and be motivated to continue your program.

About the Author

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Natural Weight Loss Program - How You Can Actually Benefit in 4 Ways

by Alan

A natural weight loss program can mean various things, all the way from herbal teas to acupuncture. If you choose this type of weight loss regiment, you will feel better, look more attractive and be healthier.
No matter how much weight you want to lose, choosing a natural weight loss program provides benefits that cannot be attained in any other way. The major reason why such a statement is true is due to the fact that program that uses natural procedures, products and measures is more likely to be a long term change of eating habits--perhaps even of the lifestyle. Instead of drugs to speed up the metabolism, or to change the body's ability to metabolize the food, natural programs rely on a multiphase process to change bad eating habits and provide lifestyle alternatives to self-destructive behavior.
Long Term Maintenance of Ideal Weight
When you select a natural weight loss program for your weight control plan, you have the likelihood of reaching your ideal weight and being able to maintain the weight indefinitely. The reason for this is that a natural program helps you to retrain your eating habits and to make changes to your lifestyle that will help in your quest for the ideal weight for you. This type of process takes time, because habits require at least 3 weeks to change, regardless of whether it is a good habit (like eating healthy food) or a bad habit (like binging on chocolate bars).
No Dangerous Drugs
A natural weight loss program eliminates the need for drugs which can be harmful to your health. Instead, a good natural program focuses on making healthy choices in your selection of foods, monitoring portion sizes so as not to overeat, and adding components such as mental conditioning and exercising in moderation. Drugs that speed up the metabolism drastically can result in physiological reactions in the body and brain that can even be life threatening in some people. Many of the so-called diet pills cause the heart to race and result in an unpleasant jittery feeling.
Multiphase Program
When you plan and implement a natural weight loss program, you take advantage of several types of weight control measures. For example, learning about the nutrition necessary for healthy minds and bodies may help you to make better selections of the foods your body and brain needs. Another component of a natural program is adding exercise to the proper foods. Even a brisk walk once a day will help to make weight loss easier and walking is a great life style change to implement into your daily schedule.
Widely Available Foods
Another benefit of a natural weight loss program is that you don't have to purchase foods through the mail. You also don't need to pay the high prices for frozen quick meals from the freezer section although these meals in a box can be used for convenience. A natural program helps to educate you about the best choices for foods that are available everywhere. A good diet program will allow you to make wise choices no matter where you are getting your meals. Whether you are eating out or in your own home, it should be equally conducive to weight loss.
About the Author

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